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Title: Broccoli Muenster Bake
Categories: Diabetic Cheese Side Vegetable Lowfat
Yield: 4 Servings
| 10 | oz | Pkg. frozen cut broccoli; |
| 4 | oz | Muenster cheese; cubed |
| 1 | tb | Low-fat mayonnaise; + |
| 1 | ts | Lowfat mayonnaise |
| 1 | tb | Onion; minced |
| 1 | ts | Worcestershire sauce; |
| 1 | ts | Dijon mustard; |
| 1 | tb | Skim milk; |
Cook broccoli according to package directions until just tender-crisp. Drain. Preheat oven to 350. Combine all ingredients together, place in a casserole that has been sprayed with a nonstick cooking spray and bake, covered, 20 minutes.
Per serving: 9g protein, 10g fat, 5g carb., 286mg sodium, 29mg chol., 143 calories.
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